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Health Devotional
Caught With High Blood Pressure
The thief comes only to steal and kill and destroy; I have come that they may have life, and have it to the full. John 10:10, NIV.
Your blood pressure is markedly elevated. Have you seen your doctor?" That was the first warning that I had hypertension. Attending a national convention in San Francisco, I found myself attracted to a routine health screening booth in the Moscone Convention Center exhibit hall. Since then I have learned that sometimes the first symptom of heart disease is sudden death. Anxiously I went to the telephone to call a physician friend.
My father had died from heart disease just 10 days after my mother succumbed to diabetes and depression. Of course, I had inherited genes from my parents. The husbands of both of my younger sisters had strokes. Now I discovered myself suffering from high blood pressure, and I didn't want to have it!
Having heard of the natural lifestyle medicine taught at Weimar Institute, I contacted Dr. Vernon Foster, who urged me to enter the NEWSTART lifestyle program that had just begun. While there I learned the eight natural remedies that put me on the road to better health: nutrition, exercise, water, sunlight, temperance (self-control), air, rest, and trust.
Eighty percent of men are able to discontinue blood pressure medication in less than three weeks. After adopting a whole plant food diet and regular exercise, I observed a steady drop in my weight, blood pressure, and cholesterol. Now more than 10 years later I continue to be blessed with improved health. I have just returned from a 41-mile family backpack trip in the Rogue River Wilderness. Ten years ago I'm not sure I would have made it!
The good news is that you don't have to be what you are. You and I can take charge of our lives right now. You can use your power of choice to select healthy, natural foods and choose a stronger immune system. Even the testimony of a healthy Christian is more effective. Jesus came so that we "might have life, and . . . have it more abundantly" (John 10:10).
Are you following God's health principles so you can enjoy the abundant life Jesus wants us to have?
Your blood pressure is markedly elevated. Have you seen your doctor?" That was the first warning that I had hypertension. Attending a national convention in San Francisco, I found myself attracted to a routine health screening booth in the Moscone Convention Center exhibit hall. Since then I have learned that sometimes the first symptom of heart disease is sudden death. Anxiously I went to the telephone to call a physician friend.
My father had died from heart disease just 10 days after my mother succumbed to diabetes and depression. Of course, I had inherited genes from my parents. The husbands of both of my younger sisters had strokes. Now I discovered myself suffering from high blood pressure, and I didn't want to have it!
Having heard of the natural lifestyle medicine taught at Weimar Institute, I contacted Dr. Vernon Foster, who urged me to enter the NEWSTART lifestyle program that had just begun. While there I learned the eight natural remedies that put me on the road to better health: nutrition, exercise, water, sunlight, temperance (self-control), air, rest, and trust.
Eighty percent of men are able to discontinue blood pressure medication in less than three weeks. After adopting a whole plant food diet and regular exercise, I observed a steady drop in my weight, blood pressure, and cholesterol. Now more than 10 years later I continue to be blessed with improved health. I have just returned from a 41-mile family backpack trip in the Rogue River Wilderness. Ten years ago I'm not sure I would have made it!
The good news is that you don't have to be what you are. You and I can take charge of our lives right now. You can use your power of choice to select healthy, natural foods and choose a stronger immune system. Even the testimony of a healthy Christian is more effective. Jesus came so that we "might have life, and . . . have it more abundantly" (John 10:10).
Are you following God's health principles so you can enjoy the abundant life Jesus wants us to have?
Used by permission of Health Ministries, North American Division of Seventh-day Adventists.
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